Good zumba dvd workout
If this is the case for you, you’ll be thrilled with the Zumba Step routine featuring The Rizer. The Rizer’s used in routines that have a particular focus on what can be a problem area for us women: bums and thighs! This set also contains a piece of Zumba equipment called the Rizer – a plastic step that’s 4” tall, 16” wide, hard plastic, and weighs about 3 lbs. Or, if you’re looking to strengthen your core and blitz your love handles, a sure-fire way is to go for the 30 Minute Burn and Amazing Abs Bonus (15 mins). There’s a wealth of different routines to keep you motivated and engaged, and which will sculpt your arms, back and core.Ĭhose from the Super Cardio Dance Party featuring Cardio Bursts for a focus on fat burning.
#GOOD ZUMBA DVD WORKOUT FULL#
Once you’ve got that cracked, prepare to tone up with full body workouts, which torch up to 1,000 calories at a time. The instruction is clear and easy to understand, and that’s encouraging because it feels that learning the steps in a short time frame is totally possible. There’s an intro routine of basic Zumba steps – the 40 minute Quick Start – if you don’t already know them. This is a Zumba DVD set that’ll turn anyone into a total Zumba pro, even if they’re starting out as a beginner. Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation Zumba Fitness Total Body Transformation System DVD Set Zumba Exhilarate Body Shaping System DVD Set Zumba Fitness Incredible Slimdown DVD System This article will help you select the best Zumba workout DVD for you, and for where you are in your fitness journey right now. It can be overwhelming trying to find the right Zumba DVD, particularly if you’re new to it or haven’t been exercising for a while.īut don’t be intimidated – the fact of the matter is, anyone can Zumba.Īll you need is the desire to get fit, have fun, move your body and feel great. Needless to say, different individuals have different levels of fitness. 5 Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation.4 Zumba Fitness Total Body Transformation System DVD Set.3 Zumba Exhilarate Body Shaping System DVD Set.2 Zumba Fitness Incredible Slimdown DVD System.